• Some Tips To Get Out of And Stay Out Of Bed When You Are Depressed
    Depression

    Some Tips To Get Out of And Stay Out Of Bed When You Are Depressed

    This morning was just terrible. Having a bad day like this once in a while reminds me of the deep dark chasm of depression I have been known to fall into for years at a time.  Anyway, my alarms started going off at 7 am and continued every 15 minutes until I finally got out of bed at 8:30 am. I forced myself to go to the store skipping the shower I needed to take. When I got home, I didn’t want to do anything – not even things I enjoy like watching YouTube or social media. Instead, I got back into my pajamas and crawled into bed. I was…

  • Bipolar,  Depression

    How You Can Stop Hated Bipolar Depression In Its Tracks Fast

    Trigger Warning: Self-Harm and Suicide is mentioned. A sequel to How To Stop Mania In Its Tracks Fast, this post is how to stop bipolar depression in its tracks. Major/Bipolar Depression is usually defined as having two weeks where you have several symptoms of depression. Please note these tips can also help people who suffer from Major Depressive Disorder (MDD). This is important to me this year because my mood is ultra rapid-cycling between mania and depression. This is how I experience a manic or mixed episode. In truth, I really should always talk about mania/mixed state and depression together because that is how I experience them during a manic/mixed…

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